1. Each person sets his/her own weight loss goal..
2. Each person sets his/her own excercise goals.
3. Each person sets his/her water consumption goal.
4. Each person is responsible for him/herself, but can turn to other members of the group for help, encouragement or support when needed.
Things the group will do:
1. Support each other.
2. Send out occassional diet tips, recipes, etc.
3. Offer excercise opportunities (Saturday morning walks starting Jan. 2, 8 AM))
4. Have a get together in June to celebrate 6 months of life style change.
Contact Valerie Tolman or Janice Milo if you are interested in joining up for the challenge!